I specialize in helping individuals heal and integrate various aspects of themselves after life transitions, hurtful relationships, and childhood difficulties and trauma. I can help you to begin to make sense of your internal landscape. I can create a therapeutic partnership that explores the possible meanings in your thoughts, experiences, and actions as well as offer you practical mindfulness and cognitive-based skills.
I offer individual psychotherapy and counseling for adults 18-65. Sessions are 50 minutes in duration.
I work closely with my clients, as well as psychiatrists and other medical providers to coordinate care. I will assist with referrals for medication as needed.
Treatment specialization includes:
- Therapy for Depression and Anxiety
- Anxiety / Panic / Generalized Fear/ Fight, Flight Freeze Reactions
- Post-trauma Recovery / PTSD Prevention
- Therapy for PTSD and other forms of traumatic stress
- LGBTQIA
- Maladaptive Daydreaming
- Trauma-Related Dissociation
- Stress Management
- Low Self-Worth and Chronic Shame
- Addiction and Recovery
- Managing Bipolar Mood Disorders
- Women’s Health and Mental Health
- Abuse Survivor Issues
- Self Injury and Self-harm
- Relationship and Attachment Issues
- Domestic Abuse and Intimate Partner Violence
Payment & Insurance
- Avg Cost (per session): $120
- Sliding Scale: Yes
- Accepted Payment Methods: Cash, Check, Credit Card, Ivy Pay App or Square
- Accepted Insurance Plans: Regence Blue Cross/Blue Shield, Out of Network